The liver can be referred to as your personal filter system. It helps with clearing out toxins, aids in digestion, regenerates, and keeps your blood clean. When you consume processed or fried foods or overeat, and every time you are exposed to stress and pollutants, the liver is overloaded. When the liver is stressed, it can’t mechanize fat and toxins in adequately.
To make sure the liver is not stressed, eat these ten foods that can clean your liver and push the toxins out.
A bulb of garlic can stimulate liver enzymes that aid in flushing toxins out of the body. It contains a significant amount of allicin and selenium, and these natural compounds help in liver cleansing. Always remember that the useful properties of garlic can be destroyed by heat. If you are not comfortable with eating it raw, you can swallow the capsule.
It contains a high amount of antioxidants and vitamin C, and increases the cleansing of the liver naturally. Drinking freshly squeezed juice will boost the enzymes responsible for flushing out carcinogens and any other toxin.
It is another food rich in glutathione, a protein that helps in cleaning the liver. Carrots also have a significant amount of vitamin B6, C, A, K, and potassium. It works best when eaten raw and it tastes good too.
It contains a large amount of pectin, holding the right chemical needed to clean and release toxins from the digestive tract. It makes the liver handle the toxic load efficiently as the cleansing process goes on.
This nutrient-heavy food assists the body in producing more glutathione, the compound that is needed for the liver to dispose of toxins.
- Lime & Lemon
Containing a very high amount of vitamin C, these fruits helps the body in incorporating the toxic material into items that can be ingested by water. Taking freshly pressed lime or lemon in the morning can help vitalize the liver.
Just like cauliflower and broccoli, taking cabbage helps prompt the use of two important liver cleansing enzymes that help takes out toxins. Adding coleslaw, cabbage soup, sauerkraut and kimchi to your diet is a good idea.
- Leafy Green Vegetables
It is one of the most powerful contributors of liver cleansing. They can be eaten cooked, raw or juiced. They are very high in chlorophylls, and greens take up toxins from the blood streams that were put in there by the environment. With their particular ability to nullify chemicals, heavy metals, pesticides, this offers a great safety mechanism for the liver. Try to add greens to your diet, as this will increase the making of bile; the material that removes toxins from the blood and organs.
- Olive Oil
When used in moderation olive, flaxseed, hemp is good for the liver. They provide a lipid base that helps the body to suck up harmful toxins. This way it takes the load off the liver when it comes to toxic overload.
It has a high amount of amino acid arginine, and it helps the liver in detoxifying ammonia. Walnuts have a significant amount of omega-3 fatty acids and glutathione, which aids natural liver cleansing actions. Ensure you chew well before you swallow.