Also known as adrenal insufficiency, adrenal fatigue refers to a condition whereby the adrenal glands and the body find it hard to keep up with the tremendous amount of stress experienced by people on a daily basis. The body’s ability to recuperate from emotional, mental or physical stress can be affected by chronic stress and lifestyle of the individual.
At some point in life, most people struggle with adrenal fatigue, which could either be a chronic condition or last for a short time. Symptoms include:
- Cravings for sweet and salty foods
- Hormone imbalance
- Feeling overwhelmed
- Always tired
- Irritability and moodiness
- Racing thoughts
- Trouble concentrating
- Body aches
Here are five natural ways to effectively treat adrenal fatigue
- Drink enough water
Water is life. It is an essential class of food needed for growth and body development. Although getting hydrated may seem like a simple recommendation, but it is important to understand that the human body requires water for virtually everything it does. In order to provide your body with enough energy to function, it is good you drink plenty of water.
- Get more sleep
Sleep is good; it helps the body to recuperate by getting rid of stress. Even when you don’t feel tired, you can still get yourself some quality sleep. As part of a healthy lifestyle, it is best you sleep before 10 pm at night. Before closing your eyes to sleep in a completely dark room, ensure to turn off all electronics, including your tablets, computers, and cell phones.
- Get the right minerals and vitamins
As a key adrenal; fatigue treatment, ensure to eat brightly colored vegetables and greens. Eat diets that are rich in vitamins, especially those that contain high amounts of Omega-3 fatty acids, vitamin C, and B vitamins. Studies have shown that you can help your adrenals in a profound way by eating the proper nutrition.
- Consume natural salt
The production of Hormone aldosterone, which is responsible for regulating salt in the body can be drastically reduced as a result of Adrenal fatigue. Unlike common salt, natural salts are rich in trace minerals that are helpful to the adrenals. When you consume natural salts, you tend to support your adrenals, which in turn, helps you to feel better.
- Eat regular meals
Skipping meals is not a right course of action to take even if you think you will gain weight. When you start treating your adrenal insufficiency and get into a regular eating routine, you are more likely to shed the pounds. Learn to regulate and maintain stable blood sugar levels daily by eating regularly. For every reason, you must avoid skipping meals.