10 Health Benefits Of Purple Foods

Purple has been known to symbolize royalty, sophistication, and power. Dark colored foods are loaded with antioxidants which contribute to the dark color. Antioxidants contain vitamins made to reduce the oxidizing agents in any food. Therefore, Purple foods possess rich nutritional value that makes people look younger and brighter with every passing day. Dark foods with purple pigments are also known for possessing strong healing abilities.

Below are ten more benefits of purple foods;

  1. Purple foods prevent cancer

Purple foods contain flavonoids and resveratrol which are the compounds in charge of the blue and purple pigments in foods. They are found in grapes, strawberries, cranberries, and blueberries. Also, antioxidants are known to kill cancer. Studies reveal that resveratrol can restrain the spread of colorectal cancer for cases like blood, breast and lung cancers.

  1. Purple foods fight Ulcer

From a study performed on rats, it was discovered that anthocyanin from strawberries reduces stomach ulcer formation. It has been scientifically proven that antioxidants in blackberries boost the activities of other important antioxidants that are present in the body system. Examples of food rich in anthocyanin are dark chocolates, figs, purple carrots and more.

  1. Purple foods promotes skin glow

Because of the presence of lavender essential oil, it helps to purify the skin to reduce wrinkles, acne, burns and cuts. All Lavender essential oil contains phytonutrients which promote circulation of blood. It also has antifungal and antiseptic properties excellent for skin glow.

  1. Purple foods kill urinary tract infections

Anthocyanin contains compounds that are responsible for fighting stomach ulcers and urinary tract infections. Foods rich in anthocyanins are purple carrots, purple cabbage, and purple cauliflower.

  1. Purple foods are good for the liver

Antioxidant-rich grains have been known to reduce damage done to the liver due to alcohol intake. Black rice is a good example of food rich in antioxidant grains.

  1. Purple foods reduce inflammation

Inflammations are known to be the cause of some chronic illnesses like diabetes, chronic arthritis, cancer, heart diseases. Eating polyphenol-rich foods like black olives, plums and prunes help to reduce inflammations in the body system.

  1. Purple foods are good for the Heart

Resveratrol is present in blue and purple plant foods and helps to stabilize blood pressure and lower levels of cholesterol. Blackcurrants, wild, raw berries, and blueberries all have anthocyanins that help with better blood circulation and reduces pressure in the arteries.

  1. Purple Foods Increase the body’s ability to absorb calcium

They increase the ability of the body system to absorb calcium, iron and other nutrients necessary for good health.

  1. Purple foods boost the Immune system

The immune system is the body’s shield. Eating food rich in vitamins and minerals help to maintain good health and prevent sickness and diseases. Berries contain immunity boosting antioxidants.

  1. Purple foods are good for the eyes

Purple foods contain anthocyanosides which is a compound with strong antioxidants that help fight damaged cells and promote good eye health. Antioxidant-rich berries such as cranberries and strawberries are sources of nutrition that also help improve the eyesight.