10 Nutrition Lies that Actually Make You Sick and Fat

There are lots of health and fitness advices online. The problem is that there is some stuff considered as facts that were disproven over time. However, people still believe that these lies are good for their body. Below are the top ten nutrition lies that can actually make you sick and fat.

  1. Eggs Are Bad for You

In reality, eggs are rich with nutrients that they are known as nature’s multivitamins. In the past, eggs are said to be bad because of their cholesterol content that was believed to increase the risk of heart conditions. But the truth is that eggs don’t increase the amount of bad cholesterol in the blood, and instead improve the levels of good cholesterol.

  1. Calories are Made Equal

Another nutrition myth involves the type of calories. People think that losing weight is just about balancing the calories that come in and out. However, it should be noted that there is such a thing as good and bad calories. Calories from sugar promote hunger and fat storage. On the other hand, calories from whole foods are considered the highest quality

  1. Losing Weight Too Fast Is Wrong

A lot of health professionals don’t recommend quick fixes in weight loss because you’ll just gain them back. However, studies showed the opposite. A quick detox from processed food and sugar can help reset the hormones that will make it easier to keep the weight off in the long run.

  1. Breakfast is the Healthiest Meal of the Day

Studies have shown that intermittent fasting is good for the health, and it is what you are doing when you skip breakfast. Intermittent fasting can help you burn fat in an efficient manner. It can also improve the production of human growth hormone.

  1. Coconut Oil Will Make You Fat

It is in the 1990s when people are up in arms when they learned that movie popcorn was cooked in coconut oil. They demanded to use vegetable oils instead. However, the truth is that organic coconut oil has fatty acids that help the metabolism.

  1. Saturated Fat is Not Healthy

For years, people believe that consumption of saturated fat can increase the risk of heart conditions. But studies have debunked it and showed that saturated fat has no connection with heart disease.

  1. Genetics Define Your Health

There are various factors that contribute to your obesity, and genetics plays the least part in it. Instead of blaming it to your genes, you should consider your diet and your lifestyle instead.

  1. Willpower is All You Need

Eat less and exercise more is the best way to lose weight. But it is hard to control one’s appetite through willpower alone. It is because the body will find a way to compensate for it by increasing one’s appetite and slowing the metabolism.

  1. Highly Processed Vegetable Oils and Omega 6 Are Good

Highly processed seed and vegetable oils can actually make you fat and sick. And when you consume them in large amounts, they can distort the omega 3 to omega 6 ratio. Excessive omega 6 in the body can increase the risk for cancer, diabetes, heart disease, and other conditions.

  1. Skim Milk Helps You Lose Weight

Skim milk is the by-product of the process of making cream by skimming it off milk. Skim milk has no nutritional benefits and was first used to fatten up livestock.

These are the nutrition lies that have been proven to be false. It is important to learn more about nutrition to ensure that you get the most from the food you eat and enjoy a healthy lifestyle.