A series of studies have been done ever since the 18th century to discover whether there is any correlation between food and levels of intelligence. As it turns out, there might be some interesting things to consider. Below you will find 10 super foods which are capable of improving your IQ.
- Oily Fishes
Now, more than about half of our brain is made out of lipids and more than 65% of those are fatty acids belonging to the Omega family. These play a significant role in the activity of your neurons. Fish like wild salmon is rich in oils. The same goes for fresh tuna and sardines which also contain omega 3 fats, which will help with the above.
- Dairy Products
Foods such as sore cream, milk, cheese and others of the kind help logical thinking. There was a test conducted by Australian and American scientists who measured the IQ of 972 volunteers. Those who consumed foods of the kind performed better.
- Liver – Veal, Beef, and Chicken
These foods are high in iron, which is vital to get the oxygen to your brain. The latter is responsible for about 25% of the oxygen needs of the body.
- Whole Grains
Whole grains are rich in fiber, which is something particularly integral. With this in mind, you should consider that the type of diet is capable of reducing oxidative stress, hence increasing the performance of your brain.
- Lean Red Meat
People with healthy iron levels are known to perform better on a range of mental challenges according to a study which was published back in 2011. Lean red meat is low in fats, and it’s an excellent source of iron.
Egg yolk is a great source of iron, and it’s appropriate for those who are on a vegetarian diet. Eggs contain other beneficial substances such as lecithin and phospholipids which are also integral for the overall construction of your brain membrane and cells.
Popeye’s favorite food doesn’t just make your muscles grow. Studies show that you will intake larger amounts of vitamin C and this will lead to better performance in attention, memory and recall tests.
This is something that will keep the levels of your blood sugar in acceptable and stable condition. It’s going to ensure that your brain is properly energized and fueled.
This is a food that will directly affect the overall performance of your brain. You will be able to keep your mind active and improve your mood because shellfish is high in proteins and Vitamin B12.
- Red Berries
When you pick a fruit to eat, red berries are the best choice. They have significant cognitive benefits according to different studies.
With all this in mind, make sure to balance a proper diet, and you will be capable of experiencing a significant amount of benefits in relation to the performance of your brain.