Increase your overall consumption of leafy greens, vegetables, and fruits by supercharging your immune system with these exceptional 5 immune boosting smoothies. Whether you are looking to prevent or recover from illness, or you are trying to fight a health condition, these immune boosting smoothies can help to keep your body’s immune system in top shape.
- Watermelon Mojito
Blend watermelon and mint in a smoothie to create this super-healing combo. Watermelon Mojito generally has an indulgent taste and can serve as a powerful antioxidant, thanks to the presence of lycopene – a powerful substance that helps cells perform better by fighting against degenerative diseases. Mint is an active type herb that helps to break up mucus and phlegm. It contains a natural decongestant called “menthol.” When you need to clear your sinuses, you can add lime juice and mango to blend up this treat.
- Banana Spice
When it comes to boosting immunity, Banana Spice is the ultimate! Help your body to detoxify naturally, aid digestion, and reduce inflammation by simply adding half-inch chunk of fresh ginger to your green smoothies. Other health benefits include reduced pain from menstruation, arthritis and lots more. Add cardamom, cinnamon, ginger, and banana to the blended coconut milk and spinach and blend again. Consider this immune boosting smoothie as an anti-inflammatory, immunity booster, and an all-natural ibuprofen.
- Orange & Goji Berry Booster
All citrus fruits are generally known to be a powerful antioxidant. They are richly packed with Vitamin C. Another rich source of antioxidants is Goji berries. These fruits are capable of providing your immune system with not just a mere boost but a powerful energy boost. All you need to do is to add
- 2 big handfuls spinach
- Handful goji berries
- 2 peeled oranges
- 2 cups of water
… to the blender and blend until smooth and frothy.
- Purple Power Healer
Also referred to as Sambucus, this immune boosting smoothie can help suppress inflammation, especially when you include the purple kind of red cabbage. It can also help to fight natural cold and flu by adding an elderberry extract. That’s why most people consider this healing elixir as a natural alternative to synthetic cough-and-cold syrups. You can make this by adding your elderberry extract, banana, blackberries, chopped red cabbage, peeled orange with water and blend until smooth.
- Tropical Mango-Rita
Rather than consuming alcohol in your next party, you can prepare and drink this tasty smoothie. Tropical Mango-Rita can also serve as a healthy hangover remedy. If you have been partying for so long, you may need to take this to strengthen your immune system. The coconut water base helps you stay hydrated while replenishing your lost electrolytes. To make this, add
– 1 cup of chopped pineapple
– 2 cups of chopped mango
– 1 peeled orange
– 1 coup of unsweetened coconut water
– 2 cups of fresh spinach
And blend until smooth with 2 lime slices and juice of half lime for garnish.