Having the best health that you can have usually takes a lot of work and time. Being healthy is the key to living a long and good life. Here are eight of my unbreakable rules for having optimum health.
- Stay Active
The best thing that you can do is be active at least 30 minutes every day. When we skip a day, it becomes harder to work out the next day. However, if your body is tired, just take it easy and walk or stretch instead of doing your normal workout.
Having a well-balanced diet is important. A very strict diet can lower your quality of life, which can be bad for your health. Try to eat healthy when you can, but do not get mad when you have to eat out or want to have a small treat.
- Fresh Juice
Switching soda for fresh juices can help your body. So, you should try to avoid drinking only fruit juices because they can be very heavy in sugars. You should also occasionally switch your juices up to make sure that you are getting all the nutrients you need.
- Clean Water
In many areas, tap water is not as clean as you would think it is. There are many chemicals that make their way into tap water. If you really want to improve your health, you should think about installing a water purifying system on all of your home’s taps. This system will filter out all the bad chemicals in the water.
- Body Scrub
Skin is the largest organ in the body, and it is exposed to the elements. So, washing and scrubbing the skin can help remove the toxins from the skin. Many times, it also helps with inflammation and circulation.
When you are taking supplements, you should only take what you are deficient in. You will need to have blood work done to make sure that you know exactly what you are missing. Blood work should be done every 6 months.
- Baths with Salt Water
Salt water can help relieve sore and tired muscles, which helps most people relax. The salt can detox the skin, which is important for people who are working outdoors or around many types of toxic chemicals.
A healthy gut equals a healthy body. When you are having any digestive issues, probiotics should be the first thing that you add to your diet. Probiotics can help your gut produce the flora that it needs for digestion.
Staying in optimum health is very important for living a good life. The amount of time that you need to spend on your health per day will depend on your final goals.