Most people engage in meditation because it deepens their feelings of well-being. Another reason is that it is true that participating in an average of ten or even fifteen minutes of meditation a day can provide tremendous positive effects (particularly better health). People often realize a better sense of inner stability following few weeks regularly practicing meditation daily. This is indeed a beautiful thing.
Outlined in this article is a simple guide describing different techniques involved in meditation for practicing gratitude or fostering feelings of gratitude. An individual can approach the suggestions as meditation, or as an active exercise. However, before heading to the guide proper let use consider some benefits that practicing gratitude affords you.
Benefits of Practicing Gratitude
A number of studies have found that people who show gratitude regularly are less disposed to low blood pressure, enjoy better immunity and are always in a generally improved mood at all times.
One very easy way to feel happy more is to put your attention toward the good aspect of your life. Equally, putting a positive light on the bad or neutral things completely alters (for the better) the way you feel about them. If you are caught inside a cycle of despair, it is easy to step out of the situation by consciously recalling to your mind the positives and life-firming when in the situation that caused your frustration.
The real purpose of meditation here is to build an open and nice feeling of thankfulness for everything good in your life (especially the gift of life). Although it can be, due to the fact that much of the frustration and anger we are experiencing isn’t directed towards a particular object. Whatever the case is, cultivating gratitude can help you replace the painful feelings with the more positive ones. Below is the actual meditation guide for practicing gratitude.
Stay in a Well Relaxed Position
Take few deep and calming breaths to allow you relax and center. Allow your awareness to move through your immediate environment (essentially the things you are able to smell, taste, see, touch, and hear. You can say the words “for this; I am very grateful” to yourself.
The Next Phase is to Bring the People you are Close to in your Life to Mind
These individuals should include your friends, spouse, partner or family member. You can say these words “for this; I am very grateful” to yourself.
The Next Step is to Turn Attention to yourself
Never forget you are unique, blessed with imagination, and the ability to communicate your thoughts, learn from the past as well as plan for your future, to overcome any form of pain you might be experiencing. You can say the words “for this; I am very grateful” to yourself.
Rest in the Realization that Every Life is a Precious Gift
Despite the fact that you have been born during a period of much prosperity, you possess the gift of health, access to spiritual teachings and culture you need to accept that life is precious. Say to these words “for this; I am very grateful” to yourself.